There are 197 calories in 100 grams of Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
824 -
Sodium (mg)
180 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 197 calories, 10g fat, 20g carbohydrates, and 7 grams of protein in Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet.
Organic pre-cooked grains (organic long whole grain rice, organic red rice, organic white quinoa, organic red quinoa, water, sea salt), organic pesto [organic sunflower seeds oil, organic basil, organic cashew nuts, salt, organic extra virgin olive oil, f
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