There are 158 calories in 100 grams of Reduced Calorie Multi Grain English Muffins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
158
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
661 -
Sodium (mg)
246 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 158 calories, 2g fat, 33g carbohydrates, and 7 grams of protein in Reduced Calorie Multi Grain English Muffins.
Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable fiber, yeast, wheat gluten, contains 2% or less of the following: sugar, yellow corn meal, yellow corn flour, cracked wheat, sunflower seeds, whole wheat flour, salt, rye flakes, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, molasses, guar gum, soybean and/or canola oil, calcium propionate (preservative), white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, vinegar, dough conditioners (monoglycerides, ascorbic acid, calcium sulfate, enzymes), organic expeller pressed soy lecithin. en:gluten
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