There are 195 calories in 100 grams of Reduced Calorie Multi Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
816 -
Sodium (mg)
366 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 195 calories, 2g fat, 44g carbohydrates, and 10 grams of protein in Reduced Calorie Multi Grain Bread.
Water, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, sugar, yeast, contains 2% or less of the following: molasses, salt, soybean and/or canola oil, malted barley flour, cracked wheat, sunflower seeds, whole wheat flour, rye flakes, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, buckwheat flour, dough conditioners (calcium sulfate, sodium stearoyl lactylate, monoglycerides, mono – and diglycerides, ascorbic acid, enzymes), guar gum, calcium propionate (preservative), soy lecithin, ammonium sulfate, vinegar. en:gluten
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