There are 191 calories in 100 grams of Reduced Calorie Blended Grain Bread, Blended Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
191
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
799 -
Sodium (mg)
362 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 191 calories, 2g fat, 40g carbohydrates, and 13 grams of protein in Reduced Calorie Blended Grain Bread, Blended Grain.
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cellulose, wheat gluten, sugar, contains 2% or less of: wheat flour, yeast, salt, honey, wheat bran, cultured wheat flour, soybean oil, calcium sulfate, whole wheat flour, dough conditioners (one or more of: mono – and diglycerides, enzymes, ascorbic acid), rye meal, wheat starch, guar gum, xanthan gum, soy lecithin, monocalcium phosphate, calcium carbonate, soy flour. en:gluten
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