There are 162 calories in 100 grams of Real Foods Nine Grain Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
162
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
678 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 162 calories, 6g fat, 23g carbohydrates, and 4 grams of protein in Real Foods Nine Grain Salad.
Wild rice, wheat berries, brown rice, bulgur wheat, celery, seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), barley red quinoa, basmati rice, lemon juice (water, lemon juice concentrate), pomace olive oil (pomace olive oil, extra virgin olive oil), red onion, carrot, kale, oats, sugar, sesame seeds, garlic, salt, black pepper. en:sesame-seeds
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