There are 104 calories in 100 grams of Real Foods Mixed Berries With Strawberry Yogurt Parfait. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
435 -
Sodium (mg)
41 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 104 calories, 2g fat, 19g carbohydrates, and 3 grams of protein in Real Foods Mixed Berries With Strawberry Yogurt Parfait.
Low fat strawberry yogurt (cultured pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin, citric acid, natural flavor, potassium sorbate added to maintain freshness colored with carmine, vitamin a acetate, vitamin d3), granola (whole grain rolled oats, sugar, whole grain rolled wheat, canola oil, dried unsweetened coconut, nonfat milk, honey, brown sugar molasses, natural flavor, soy lecithin [processing aid]), raspberries, blackberries, blueberries.
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