There are 207 calories in 100 grams of Real Foods Ham & Swiss On Whole Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
207
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
866 -
Sodium (mg)
641 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 207 calories, 7g fat, 18g carbohydrates, and 16 grams of protein in Real Foods Ham & Swiss On Whole Grain Bread.
Black forest ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, caramel color), bread (crushed sprouted wheat, water, whole wheat flour, cracked wheat, wheat flour, honey, canola oil, molasses, sea salt, raisin juice concentrate, cultured wheat [for added freshness], yeast), swiss cheese (pasteurized milk, cheese cultures, microbial enzymes, salt), lettuce, mayonnaise (soybean oil, distilled vinegar, corn syrup, water, egg yolks, whole eggs, lemon juice concentrate, egg yolk solids, calcium disodium edta [to protect flavor], natural flavors), mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices, natural flavor) en:mustard
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