There are 193 calories in 100 grams of Ray, Cooked . The Nutrition Facts table below displays other nutrients and allows different weight selections for Ray, Cooked .
Nutrition Facts
Amount Per Selected Weight
-
Calories
193
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
808 -
Sodium (mg)
409 -
Alcohol (g)
0 -
Cholesterol (mg)
62 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
26
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Food Details
On a 100g basis, there are 193 calories, 0.1g carbohydrates, 9.29g fat, and 25.65g protein in Ray, Cooked .
The nutrition information for Ray, Cooked on this page comes from data published by USDA.
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