There are 197 calories in 100 grams of Ray, Coated, Baked Or Broiled, No Added Fat. The Nutrition Facts table below displays other nutrients and allows different weight selections for Ray, Coated, Baked Or Broiled, No Added Fat.
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
824 -
Sodium (mg)
389 -
Alcohol (g)
0 -
Cholesterol (mg)
51 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
23
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Food Details
On a 100g basis, there are 197 calories, 13.1g carbohydrates, 5.17g fat, and 22.89g protein in Ray, Coated, Baked Or Broiled, No Added Fat.
The nutrition information for Ray, Coated, Baked Or Broiled, No Added Fat on this page comes from data published by USDA.
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