There are 140 calories in one serve (0.5 Cup Dry) of Ralston Foods Quick Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ralston Foods Quick Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1502 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Ralston Foods Quick Oats is 0.5 Cup Dry and weighs 39 grams. It contains 140 calories, 2.5g fat, 26g carbohydrates, and 5 grams of protein. Each 100g of Ralston Foods Quick Oats has 0mg of sodium and 0 grams of sugars.
Ralston Foods Quick Oats Ingredients
100% Whole Grain Rolled Oats.
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