There are 190 calories in one serve (1.25 Cup) of Ralston Foods Frosted Shredded Wheat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ralston Foods Frosted Shredded Wheat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Ralston Foods Frosted Shredded Wheat Cereal is 1.25 Cup and weighs 55 grams. It contains 190 calories, 1g fat, 46g carbohydrates, and 5 grams of protein. Each 100g of Ralston Foods Frosted Shredded Wheat Cereal has 0mg of sodium and 20 grams of sugars.
Ralston Foods Frosted Shredded Wheat Cereal Ingredients
Whole Grain Wheat, Sugar, Gelatin, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid And Vitamin B12. Bht Added To Packaging Material To Help Preserve Freshness.
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