There are 100 calories in one serve (1 Roll) of Ralphs Pumpernickel Rolls. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ralphs Pumpernickel Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1230 -
Sodium (mg)
618 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Ralphs Pumpernickel Rolls is 1 Roll and weighs 34 grams. It contains 100 calories, 0g fat, 18g carbohydrates, and 4 grams of protein. Each 100g of Ralphs Pumpernickel Rolls has 618mg of sodium and 0 grams of sugars.
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