There are 100 calories in one serve (1 Sachet) of Quaker Instant Oatmeal Regular. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal Regular:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1494 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Quaker Instant Oatmeal Regular is 1 Sachet and weighs 28 grams. It contains 100 calories, 2g fat, 19g carbohydrates, and 4 grams of protein. Each 100g of Quaker Instant Oatmeal Regular has 357mg of sodium and 0 grams of sugars.
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