There are 300 calories in one serve (5 Oz) of Ralph's Extra Long Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ralph's Extra Long Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
883 -
Sodium (mg)
324 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
13
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Food Details
A serve of Ralph’s Extra Long Asparagus Spears is 5 Oz and weighs 142 grams. It contains 300 calories, 18g fat, 16g carbohydrates, and 18 grams of protein. Each 100g of Ralph’s Extra Long Asparagus Spears has 324mg of sodium and 10 grams of sugars.
Ralph’s Extra Long Asparagus Spears Ingredients
Asparagus, Water, Salt.
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