There are 189 calories in 100 grams of Quinoa With Chickpeas & Garlic. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
189
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
793 -
Sodium (mg)
247 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 189 calories, 5g fat, 30g carbohydrates, and 7 grams of protein in Quinoa With Chickpeas & Garlic.
cooked organic quinoa (water, organic white quinoa), organic garbanzo beans, organic coconut oil, organic garlic powder, salt, organic onion powder, organic dried parsley, organic white pepper,
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