There are 157 calories in one serve (40 G) of Quaker Whole Oat Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Whole Oat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1644 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Quaker Whole Oat Flakes is 40 G and weighs 40 grams. It contains 157 calories, 3.2g fat, 26.3g carbohydrates, and 5.2 grams of protein. Each 100g of Quaker Whole Oat Flakes has 7mg of sodium and 1 grams of sugars.
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