There are 467 calories in 100 grams of Tropical Nut & Fruit Co. Tropical, Perfectly Fit, A Raw Nut And Fruit Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
33 -
Saturated Fat (g)
5 -
Kilojoules
1954 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 467 calories, 33g fat, 40g carbohydrates, and 13 grams of protein in Tropical Nut & Fruit Co. Tropical, Perfectly Fit, A Raw Nut And Fruit Mix.
Cranberries(dried cranberries, sugar, sunflower oil), walnuts, almonds, pumpkin seeds, cashews, blueberries(dried blueberries, high fructose syrup, corn syrup, glycerol, safflower oil, citric acid, calcium lactate, potassium sorbate produced from natural ingredients, natural blueberry flavoring).
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