There are 160 calories in one serve (40 G) of Quaker Whole Grain Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Whole Grain Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
1674 -
Sodium (mg)
25 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Quaker Whole Grain Oatmeal is 40 G and weighs 40 grams. It contains 160 calories, 3.5g fat, 27g carbohydrates, and 5 grams of protein. Each 100g of Quaker Whole Grain Oatmeal has 25mg of sodium and 0 grams of sugars.
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