There are 369 calories in 100 grams of Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
369
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1544 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 369 calories, 5g fat, 76g carbohydrates, and 9 grams of protein in Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box.
Whole grain rolled oats, maltodextrin, sugar, salt, cinnamon, natural and artificial flavor, sucralose, caramel color.
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