There are 230 calories in one serve (0.5 Cup) of Quaker Real Medleys, SuperGrains, Cinnamon Apple Walnut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Real Medleys, SuperGrains, Cinnamon Apple Walnut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
442
-
Total Fat (g)
15 -
Saturated Fat (g)
1 -
Kilojoules
1849 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
10
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Food Details
A serve of Quaker Real Medleys, SuperGrains, Cinnamon Apple Walnut is 0.5 Cup and weighs 52 grams. It contains 230 calories, 8g fat, 37g carbohydrates, and 5 grams of protein. Each 100g of Quaker Real Medleys, SuperGrains, Cinnamon Apple Walnut has 38mg of sodium and 25 grams of sugars.
Quaker Real Medleys, SuperGrains, Cinnamon Apple Walnut Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Dried Apples, Flaxseed, Corn Starch, Nonfat Dry Milk, Red Quinoa, Whey, Sunflower Seed, Natural Flavor, Amaranth, Barley, Honey, Cinnamon, Tocopherols (To Preserve Freshness).
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