There are 433 calories in 100 grams of Cheez-It Snack Mix, Baked Snack Assortment. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
17 -
Saturated Fat (g)
5 -
Kilojoules
1812 -
Sodium (mg)
1233 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 433 calories, 17g fat, 63g carbohydrates, and 7 grams of protein in Cheez-It Snack Mix, Baked Snack Assortment.
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], soybean and palm oil with tbhq for freshness, cheese made with skim milk [skim milk, whey protein, cheese cultures, salt enzymes, annatto extract for color], white cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, maltodextrin, leavening [baking soda, yeast], monosodium glutamate, whey protein concentrate, butter [cream, salt], natural and artificial flavor, paprika, paprika oleoresin, turmeric for color, lactic acid, calcium lactate, disodium phosphate, citric acid, soy lecithin), pretzel sticks (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], salt, vegetable oil [corn, canola and/or soybean oil], corn syrup, yeast, baking soda), cheese curls (degerminated yellow corn meal, vegetable oil [corn, canola, cottonseed and/or soybean oil], whey, salt, maltodextrin, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], monosodium glutamate, torula yeast, disodium phosphate, sour cream [cream, nonfat milk, cultures], autolyzed yeast extract, yellow #6, sunflower oil, natural and artificial flavors, yellow #5, disodium inosinate, disodium guanylate, butter oil), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [corn, canola, and/or soybean oil], salt, whey, nonfat milk, corn syrup, yeast, citric acid), soybean oil with tbhq for freshness, contains two percent or less of cheddar cheese (cultured milk, salt, enzymes), salt, whey, butter (cream, salt), buttermilk powder, onion, monosodium glutamate, maltodextrin, nonfat dry milk, disodium phosphate, garlic, citric acid, natural and artificial flavors, sunflower oil, disodium inosinate, disodium guanylate, yeast, soy lecithin, yellow #5, yellow #6. en:gluten,en:milk,en:soybeans
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