There are 210 calories in one serve (1 Cup) of Quaker Oatmeal Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oatmeal Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Quaker Oatmeal Squares is 1 Cup and weighs 56 grams. It contains 210 calories, 3g fat, 44g carbohydrates, and 6 grams of protein. Each 100g of Quaker Oatmeal Squares has 339mg of sodium and 16 grams of sugars.
Quaker Oatmeal Squares Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Natural Flavor, Reduced Iron, Sodium Ascorbate, Niacinamide (Vitamin B3), Bht (A Preservative), Zinc Oxide, Vitamin E Acetate, Yellow 5, Vitamin A Palmitate, Yellow 6, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid.
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