Calories in Quaker Oatmeal, Instant, Strawberries & Cream

Calories in Quaker Oatmeal, Instant, Strawberries & Cream

There are 110 calories in one serve (1 packet (30 grams) ) of Quaker Oatmeal, Instant, Strawberries & Cream. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Oatmeal, Instant, Strawberries


Nutrition Facts

Amount Per Selected Weight
  • Calories 367
  • Total Fat (g) 7
  • Saturated Fat (g) 2
  • Kilojoules 1536
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 77
  • Dietary Fiber (g) 0
  • Sugars (g) 27
  • Protein (g) 10




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Food Details

On a per 100 gram basis, there are 367 calories, 10g protein, 7g fat, and 77g carbohydrates in Quaker Oatmeal, Instant, Strawberries & Cream.

No artificial preservatives or flavors. Flavor with other natural flavors. Per Packet: 110 calories; 0.5g sat fat (2%DV); 150mg sodium (7%DV); 8g total sugars. 100% Whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grains: 20 g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. WholeGrainsCouncil.org. Good source of fiber based on 55 g serving. Contains 2 g total fat per 30 g serving. Estd 1887. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That’s why we strive to keep it simple, with delicious ingredients and the rich tastes of strawberries and cream in every bowl Whole GrainsCouncil.org. how2recycle.info. Quakeroats.com. www.pepsico.com/sustainability. SmartLabel: Scan for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, Visit: Quakeroats.com, Facebook.com/Quaker or (at)Quaker. Were here to help Quakeroats.com or 800-555-6287 please have package available when calling. Quaker sustainability pledge. We value our communities and are continually on the lookout for ways to reduce our environmental impact-especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the Earth. After all, that’s where oats come from. To learn more, visit www.pepsico.com/sustainability. how2recycle.info.

Quaker Oatmeal, Instant, Strawberries & Cream Ingredients

Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (Color), Tocopherols (To Preserve Freshness).

Food Notes

Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/3 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or Remove flap along perforation on the back of box for a convenient pantry pack. See other side for opening instructions.

Contain milk ingredients.



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