Calories in Quaker Instant Oatmeal, Protein, Maple & Brown Sugar

Calories in Quaker Instant Oatmeal, Protein, Maple & Brown Sugar

There are 220 calories in one serve (60 GRM ) of Quaker Instant Oatmeal, Protein, Maple & Brown Sugar. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Instant Oatmeal, Protein, Maple & Br


Nutrition Facts

Amount Per Selected Weight
  • Calories 367
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1536
  • Sodium (mg) 8
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 68
  • Dietary Fiber (g) 0
  • Sugars (g) 22
  • Protein (g) 17




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Food Details

On a per 100 gram basis, there are 367 calories, 17g protein, 5g fat, and 68g carbohydrates in Quaker Instant Oatmeal, Protein, Maple & Brown Sugar.

Flavor with other natural flavors. No artificial preservatives or flavors. 220 calories per pack. 100% whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain 41g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Estd 1877. Quakeroats.com. SmartLabel: Scan here for more food information or call 1-800-555-6287. We’re here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.

Quaker Instant Oatmeal, Protein, Maple & Brown Sugar Ingredients

Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Natural Flavor, Salt, Soy Lecithin.

Food Notes

Microwave Cooking Directions: (1) Remove lid completely; (2) Add milk or water to slightly above the line on the inside of the cup; (3) Stir well; (4) Microwave on high 50 to 55 seconds (For milk prep, add 10 seconds); (5) Stir and let stand for 2 minutes. Caution: Cup and contents may he hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water Directions: (1) Remove lid completely; (2) Add hot milk or boiling water to the line on the inside of the cup; (3) Stir well and let stand for 2 minutes. Adjust water or milk for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.

Contains milk and soy ingredients.



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