There are 381 calories in 100 grams of Quaker Instant Oatmeat Cocoa & Sea Salt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1594 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 381 calories, 6g fat, 74g carbohydrates, and 12 grams of protein in Quaker Instant Oatmeat Cocoa & Sea Salt.
whole grain oats, sugar, cocoa powder, sea salt, natural flavor,
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