There are 354 calories in 100 grams of Quaker Instant Oatmeal Blueberry Strawberry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
354
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1482 -
Sodium (mg)
313 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 354 calories, 5g fat, 73g carbohydrates, and 10 grams of protein in Quaker Instant Oatmeal Blueberry Strawberry.
whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt. (fo000631573-1)
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