There are 354 calories in 100 grams of Quaker Instant Oatmeal With Antioxidants, Green Apple Fig. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
354
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1481 -
Sodium (mg)
458 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 354 calories, 5g fat, 75g carbohydrates, and 8 grams of protein in Quaker Instant Oatmeal With Antioxidants, Green Apple Fig.
Whole grain rolled oats, sugar, dried fig pieces, dried apple pieces, dextrose, salt, natural flavor, apple juice concentrate, ascorbic acid (source of vitamin c), dl-alpha tocopherol (source of vitamin e), beta carotene (source of vitamin a).
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