There are 100 calories in one serve (1 packet (28 ) ) of Quaker Instant Oatmeal Instant Oats Hot Cereal, Regular. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Instant Oatmeal Instant O
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1494 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100 gram basis, there are 357 calories, 14g protein, 7g fat, and 68g carbohydrates in Quaker Instant Oatmeal Instant Oats Hot Cereal, Regular.
No artificial flavors. Per Packet: 100 calories; 0.5 g sat fat (3% DV); 75 mg sodium (3% DV); 0 g total sugars. Good source of fiber. Per 40 g serving. Heart healthy. American Heart Association Certified. Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. 100% Whole Grain: 27 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain oats. No preservative. Not a low calorie food. Est. 1877. Goodness you can taste: At Quaker, we believe that nothing should stand between you and a great breakfast. That’s why we strive to keep it simple, with delicious ingredients in every bowl. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Smartlabel: Scan for more food information or call 1-800-555-6287. We’re here to help. Quakeroats.com or 800-555-6287 Please have package when calling. To learn more, visit www.pepsico.com/sustainability. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact – especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the earth. After all, that’s where oats come from. how2recycle.info.
Quaker Instant Oatmeal Instant Oats Hot Cereal, Regular Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Food Notes
Hot Water Directions: (1) Empty packet into bowl. (2) Add 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens may vary in power. Cooking time may need to be adjusted. Fresh fruit added as serving suggestion. Lift tab here to open. Or. Remove flap along perforation on the back of box for a convenient pantry pack. See other side for opening instructions.
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