There are 160 calories in one serve (43 G ) of Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple Cinnamon. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Instant Oatmeal Instant Oats
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 372 calories, 9g protein, 5g fat, and 77g carbohydrates in Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple Cinnamon.
Flavor with other natural flavors. No artificial preservatives or flavors. No artificial preservatives, flavors or added colors. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 160 mg sodium (7% DV); 11 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. Estd. 1877. 100% whole grain oats. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That’s why we strive to keep it simple, with delicious ingredients like sweet, tart apple pieces and spicy cinnamon in every bowl. Fresh fruit added as serving suggestion. Quakeroats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. We’re here to help Quakeroats.com or 800.555.6287. Please have package available when calling. or call 1-800-555-6287. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact – especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the Earth. After all, that’s where oats come from. To learn more, visit www.pepsico.com/sustainability.
Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple Cinnamon Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces (Treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Oat Flour, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Caramel Color
Food Notes
Hot Water or Milk Directions: (1) Empty packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. See other side for opening instructions. Lift tab here to open or remove flap along perforation on the back of box for a convenient pantry pack.
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