Calories in Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple & Cinnamon With Other Natural Flavors

There are 160 calories in one serve (1 packet (43 grams) ) of Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple & Cinnamon With Other Natural Flavors. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other am

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On a per 100 gram basis, there are 372 calories, 9g protein, 5g fat, and 77g carbohydrates in Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple & Cinnamon With Other Natural Flavors.

Flavor with other natural flavors. 160 calories per pack. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. 100% of the gain is whole grain. WholeGrainsCouncil.org. Estd. 1877. 100% whole grains oats. No artificial preservatives or flavors. Quakeroats.com. SmartLabel: Scan for more food information or call 1-800-555-6287. We’re here to help. Quakeroats.com or 800-555-6287. Please have package available when calling.

Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple & Cinnamon With Other Natural Flavors Ingredients

Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon.

Food Notes

Microwave Cooking Directions: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. Stir well. 3. Microwave on high 55 to 60 seconds. 4. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water Directions: 1. Remove lid completely. 2. Add boiling water to slightly below line on inside of cup. 3. Stir well and let stand for 2 minutes. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.

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