There are 110 calories in one serve (1 Packet) of Quaker Instant Oatmeal Fruit & Cream Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal Fruit & Cream Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1536 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
10
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Food Details
A serve of Quaker Instant Oatmeal Fruit & Cream Flavor is 1 Packet and weighs 30 grams. It contains 110 calories, 1.5g fat, 22g carbohydrates, and 3 grams of protein. Each 100g of Quaker Instant Oatmeal Fruit & Cream Flavor has 467mg of sodium and 27 grams of sugars.
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