There are 110 calories in one serve (1 Sachet) of Quaker Instant Oatmeal,Pumpkin Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Oatmeal,Pumpkin Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1536 -
Sodium (mg)
433 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
10
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Food Details
A serve of Quaker Instant Oatmeal,Pumpkin Spice is 1 Sachet and weighs 30 grams. It contains 110 calories, 1.5g fat, 22g carbohydrates, and 3 grams of protein. Each 100g of Quaker Instant Oatmeal,Pumpkin Spice has 433mg of sodium and 27 grams of sugars.
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