Calories in Quaker Instant Oatmeal, Blueberry Strawberry

Calories in Quaker Instant Oatmeal, Blueberry Strawberry

There are 170 calories in one serve (48.00 g ) of Quaker Instant Oatmeal, Blueberry Strawberry. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Instant Oatmeal, Blueberry Strawberry:


Nutrition Facts

Amount Per Selected Weight
  • Calories 354
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1481
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 73
  • Dietary Fiber (g) 0
  • Sugars (g) 21
  • Protein (g) 10




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Food Details

On a per 100 gram basis, there are 354 calories, 10g protein, 5g fat, and 73g carbohydrates in Quaker Instant Oatmeal, Blueberry Strawberry.

Flavor with other natural flavors. No artificial preservatives or flavors. 170 calories per pack. 100% whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 37 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. Estd 1877. Quakeroats.com. SmartLabel: Scan here for more food information or call 1-800-555-6287. We’re here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.

Quaker Instant Oatmeal, Blueberry Strawberry Ingredients

Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt.

Food Notes

Microwave Cooking Directions: (1) Remove lid completely. (2) Add water to the line on the inside of the cup. Stir well. (3 ) Microwave – high 50 to 55 seconds. (4) Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water Directions: (1) Remove lid completely. (2) Add boiling water to slightly below line on inside of cup. (3) Stir well and let stand for 2 minutes. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.



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