There are 21.97 calories in one serve (10 G) of Black Swan Guacamole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Black Swan Guacamole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
19 -
Saturated Fat (g)
10 -
Kilojoules
920 -
Sodium (mg)
540 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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Food Details
A serve of Black Swan Guacamole is 10 G and weighs 10 grams. It contains 21.97 calories, 1.9g fat, 0.8g carbohydrates, and 0.5 grams of protein. Each 100g of Black Swan Guacamole has 540mg of sodium and 5 grams of sugars.
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