There are 357 calories in 100 grams of Quaker Instant Grits Cheese Lovers Variety. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1494 -
Sodium (mg)
1536 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 357 calories, 4g fat, 75g carbohydrates, and 7 grams of protein in Quaker Instant Grits Cheese Lovers Variety.
Degerminated white corn grits, salt, palm oil, corn syrup solids, calcium carbonate, coconut oil, natural flavor, maltodextrin, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, hydrolyzed corn gluten, monosodium glutamate, annatto (color), sodium phosphate, turmeric (color), sodium caseinate, lactic acid, disodium inosinate and disodium guanylate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins. en:milk
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