There are 210 calories in one serve (1 Packet) of Quaker Instant Hot Cereal Super Grains, Coconut & Honey. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Instant Hot Cereal Super Grains, Coconut & Honey:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
1569 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Quaker Instant Hot Cereal Super Grains, Coconut & Honey is 1 Packet and weighs 56 grams. It contains 210 calories, 5g fat, 40g carbohydrates, and 5 grams of protein. Each 100g of Quaker Instant Hot Cereal Super Grains, Coconut & Honey has 286mg of sodium and 20 grams of sugars.
Quaker Instant Hot Cereal Super Grains, Coconut & Honey Ingredients
Whole Grain Rolled Oats, Multigrain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Sugar, Dried Unsweetened Coconut, Whole Flaxseed, Quinoa, Oat Hull Fibre, Salt, Honey, Natural Flavours.
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