There are 180 calories in one serve (3 Bars) of Quaker Breakfast Flats, Cranberry Almond Breakfast Bars. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Breakfast Flats, Cranberry Almond Breakfast Bars:
Nutrition Facts
Amount Per Selected Weight
-
Calories
450
-
Total Fat (g)
18 -
Saturated Fat (g)
1 -
Kilojoules
1883 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
8
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Food Details
A serve of Quaker Breakfast Flats, Cranberry Almond Breakfast Bars is 3 Bars and weighs 40 grams. It contains 180 calories, 7g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Quaker Breakfast Flats, Cranberry Almond Breakfast Bars has 338mg of sodium and 30 grams of sugars.
Quaker Breakfast Flats, Cranberry Almond Breakfast Bars Ingredients
Whole Grain Oat Flour, Whole Grain Rolled Oats, Brown Sugar, Whole Wheat Flour, Sunflower Oil (With Natural Tocopherols Added To Preserve Freshness), Sugar, Dried Cranberries, Almonds, Flaxseed, Sunflower Kernels (Sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Honey, Steel Cut Oats, Soy Lecithin, Salt, Leavening Agents (Baking Soda, Calcium Phosphate), Safflower Oil, Cinnamon, Cranberry Juice Concentrate, Natural Flavor, Pecans.
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