There are 180 calories in one serve (0.75 Cup) of Quaker Avena Canela Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Avena Canela Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1674 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
11
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Food Details
A serve of Quaker Avena Canela Instant Oatmeal is 0.75 Cup and weighs 45 grams. It contains 180 calories, 3.5g fat, 32g carbohydrates, and 5 grams of protein. Each 100g of Quaker Avena Canela Instant Oatmeal has 533mg of sodium and 29 grams of sugars.
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