There are 80 calories in one serve (1 Cup) of Dole Organics, Mixed Berries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Organics, Mixed Berries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
57
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
238 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
1
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Food Details
A serve of Dole Organics, Mixed Berries is 1 Cup and weighs 140 grams. It contains 80 calories, 0.5g fat, 17g carbohydrates, and 1 grams of protein. Each 100g of Dole Organics, Mixed Berries has 0mg of sodium and 7 grams of sugars.
Dole Organics, Mixed Berries Ingredients
Organic Strawberries, Organic Blackberries, Organic Blueberries, And Organic Raspberries.
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