There are 140 calories in one serve (1 Container) of Purely Elizabeth Granola + Puffs Cereal, Lightly Sweetened with Coconut Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Purely Elizabeth Granola + Puffs Cereal, Lightly Sweetened with Coconut Sugar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
452
-
Total Fat (g)
16 -
Saturated Fat (g)
6 -
Kilojoules
1891 -
Sodium (mg)
242 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
10
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Food Details
A serve of Purely Elizabeth Granola + Puffs Cereal, Lightly Sweetened with Coconut Sugar is 1 Container and weighs 31 grams. It contains 140 calories, 5g fat, 20g carbohydrates, and 3 grams of protein. Each 100g of Purely Elizabeth Granola + Puffs Cereal, Lightly Sweetened with Coconut Sugar has 242mg of sodium and 13 grams of sugars.
Purely Elizabeth Granola + Puffs Cereal, Lightly Sweetened with Coconut Sugar Ingredients
Cranberry Pecan Ancient Grain Granola (Organic Gluten-Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries Cranberries, Cane Sugar, Sunflower Oil , Organic Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Organic Millet Puffs.
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