There are 160 calories in one serve (0.33 Cup) of Purely Elizabeth Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Purely Elizabeth Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
18
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Food Details
A serve of Purely Elizabeth Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed is 0.33 Cup and weighs 40 grams. It contains 160 calories, 4g fat, 25g carbohydrates, and 7 grams of protein. Each 100g of Purely Elizabeth Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed has 0mg of sodium and 5 grams of sugars.
Purely Elizabeth Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed Ingredients
Organic Gluten-Free Oats, Organic Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Organic Raw Pumpkin Seeds, Organic Chia Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes.
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