There are 176.98 calories in one serve (50 G) of Pure Health Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pure Health Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
354
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1481 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Pure Health Porridge is 50 G and weighs 50 grams. It contains 176.98 calories, 4.1g fat, 28.6g carbohydrates, and 6.1 grams of protein. Each 100g of Pure Health Porridge has 0mg of sodium and 1 grams of sugars.
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