There are 579 calories in 100 grams of Pumpkin Seeds Roasted & Salted. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
579
-
Total Fat (g)
47 -
Saturated Fat (g)
8 -
Kilojoules
2423 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
32
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Food Details
On a per 100g basis, there are 579 calories, 47g fat, 16g carbohydrates, and 32 grams of protein in Pumpkin Seeds Roasted & Salted.
Pumpkin seeds, salt.
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