There are 250 calories in 100 grams of Pumpernickel Rye Loaf. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
523 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 250 calories, 5g fat, 43g carbohydrates, and 9 grams of protein in Pumpernickel Rye Loaf.
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole rye flour, rye meal, sesame seeds, contains 2% or less of each of: canola oil and/or soybean oil, vital wheat gluten, salt, molasses, yeast, caraway seeds, caramel color (contains sulfites), cultured wheat starch (preservative), dough conditioners (ascorbic acid, enzymes). en:gluten,en:sesame-seeds,en:sulphur-dioxide-and-sulphites
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