There are 30 calories in one serve (2 Tbsp) of Publix Seasoned Coutons. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Seasoned Coutons:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
1286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Publix Seasoned Coutons is 2 Tbsp and weighs 7 grams. It contains 30 calories, 1g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Publix Seasoned Coutons has 1286mg of sodium and 0 grams of sugars.
Publix Seasoned Coutons Ingredients
Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, 2% Or Less Of The Following Organic Sugar, Organic Wheat Gluten, Organic Garlic, Organic Onion, Organic Parsley, Yeast.
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