There are 100 calories in one serve (1 Fillet) of Publix Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
498 -
Sodium (mg)
119 -
Alcohol (g)
0 -
Cholesterol (mg)
65 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Publix Flounder Fillets is 1 Fillet and weighs 84 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Publix Flounder Fillets has 119mg of sodium and 0 grams of sugars.
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