There are 130 calories in one serve (0.33 Cup Whole Seeds) of Premium Orchard Pumpkin Seeds, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Premium Orchard Pumpkin Seeds, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
21 -
Saturated Fat (g)
4 -
Kilojoules
1941 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Premium Orchard Pumpkin Seeds, Roasted & Salted is 0.33 Cup Whole Seeds and weighs 28 grams. It contains 130 calories, 6g fat, 15g carbohydrates, and 5 grams of protein. Each 100g of Premium Orchard Pumpkin Seeds, Roasted & Salted has 643mg of sodium and 0 grams of sugars.
Premium Orchard Pumpkin Seeds, Roasted & Salted Ingredients
Raw Pumpkin Seeds
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