There are 150 calories in one serve (2 Tbsp) of Premium Gold Whole Flaxseed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Premium Gold Whole Flaxseed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
43 -
Saturated Fat (g)
4 -
Kilojoules
2243 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Premium Gold Whole Flaxseed is 2 Tbsp and weighs 28 grams. It contains 150 calories, 12g fat, 8g carbohydrates, and 5 grams of protein. Each 100g of Premium Gold Whole Flaxseed has 36mg of sodium and 0 grams of sugars.
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