There are 150 calories in one serve (1 Oz) of Harris Teeter Farmers Market Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Farmers Market Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
43 -
Saturated Fat (g)
4 -
Kilojoules
2243 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Harris Teeter Farmers Market Flax Seeds is 1 Oz and weighs 28 grams. It contains 150 calories, 12g fat, 8g carbohydrates, and 5 grams of protein. Each 100g of Harris Teeter Farmers Market Flax Seeds has 36mg of sodium and 0 grams of sugars.
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