There are 274 calories in 100 grams of Premium Bonito In Olive Oil. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
274
-
Total Fat (g)
19 -
Saturated Fat (g)
10 -
Kilojoules
1148 -
Sodium (mg)
186 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
On a per 100g basis, there are 274 calories, 19g fat, 0g carbohydrates, and 24 grams of protein in Premium Bonito In Olive Oil.
Bonito, olive oil and salt.
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